If you are feeling down, overwhelmed, depressed or anxious, please reach out. We all need support.

Crisis / Suicide

  • National Suicide Prevention Lifeline – Available 24/7 – phone: 1-800-273-8255
  • Capital Region Mental Health Center Emergency Mobile Psychiatric Services – Phone: 860-297-0999 (Hartford); Mon – Fri. 8am-8:30pm; phone hotline service 24/7
  • Intercommunity Inc. Emergency Mobile Psychiatric Services for Adults – Phone: 860-569-5900 (East Hartford)
  • Adult Mobile Crisis Team / DMHAS – phone: 860-418-7000

Domestic Violence 

  • Connecticut Domestic Violence Hotline – You can be immediately connected with services in your area, toll-free 24 hours a day – Phone:  1-888-774-2900 (English), 1-844-831-9200 (Spanish)
  • Connecticut Coalition Against Domestic Violence (CCADV) Services – All services are free and confidential – http://www.ctcadv.org/
  • Connecticut Sexual Assault Hotline – Toll-free sexual assault hotline 24/7 – phone: 1-888-999-5545 (English), 1-888-568-8332 (Spanish)

Mindfulness / Meditation 

  • Headspace – https://www.headspace.com
  • Insight Timer – https://insighttimer.com
  • Hartford West End Mindfulness Meditation Meetup – this group offers secular meditation through a non-profit, Tara Shedrup’s Hartford West End Mindfulness Center (HMC) and Buddhist meditation and dharma study through Hartford Karma Thegsum Choling Buddhist Center (Hartford KTC). There are weekly mindfulness meditation classes, yoga, sound healing, tai chi, dance, arts and other classes and workshops. For location and times, visit the website: https://www.meetup.com/Hartford-West-End-Mindfulness-Meditation-Meetup/